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nuts. healthy

Health Benefits of Nuts

Not so long ago, the medical honchos told us that eating nuts was not good for our health.  We believed them because they are, after all, the medical gurus, and we are just mortal men and women.  Besides, if you think about it, what possible redeeming value could a peanut butter and jelly sandwich be, or, if you are really decadent and like swirling your tablespoon around in the Jif bottle and delivering yourself a big mouthful of that creamy or crunchy goodness?  They shamed us into believing peanut butter was a no-no.