How to Choose a Doctor

How to choose a doctorIf you do not already have a doctor you trust, finding one can be quite an undertaking. Many people have questions about how to choose a doctor. Sometimes their questions can be answered by looking to family or friends. Sometimes it is not quite so simple. Because finding the right doctor is not merely about finding a good doctor, choosing one can involve a number of steps. First, you need someone with whom you feel comfortable, someone who will listen to your needs. Additionally, you need a doctor who will work with your particular insurance. And, obviously, you must find someone whose experience, education, and expertise will afford you the optimum level of care you deserve. Choosing the right doctor can also be about finding a good doctor near you, reason being not everyone has good transportation that will take them right to their physician’s door. Following are some valuable tips on how to choose a doctor that will help you make the decision that is right for you and your family.
Continue reading “How to Choose a Doctor”

How to Prevent Cancer

How to Prevent CancerCancer deaths have been on the rise in recent decades, especially in industrialized nations. It’s important to note, however, that most cancers can be prevented, or at least your risk of getting them can largely be diminished via your own behaviors. Prevention and routine testing are key to prevention.  Are still considered to be the best ways to fight cancer. Preventing most types of cancer often comes down to how to live a healthier life. In fact, according to the American Cancer Society, much of the suffering and death that are associated with cancer can be prevented ‘by more systematic efforts to reduce’ such behaviors as use of tobacco, improving diet, incorporating exercise into your daily routine, and relying on routine tests to detect cancer early.
Continue reading “How to Prevent Cancer”

Healthy Exercise for Pregnant Women

Healthy Exercise for Pregnant WomenWhile exercise may be the last thing on the mind of many pregnant women, since they often feel more tired and achy than normal, there are many reasons to continue or begin a fitness program.  As long as your doctor approves, moderate exercise can be incorporated into your routine most days of the week.  The health benefits of swimming make it an excellent choice for those who are seeking to find the best way to stay active during pregnancy.
Continue reading “Healthy Exercise for Pregnant Women”

Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise
Perhaps you’ve heard about the health benefits of aerobic exercise, and that phrase simply makes you conjure up a mental image of a bunch of women clad in cutesy spandex outfits at a school gymnasium performing synchronized Jazzercise steps.

Well, the trend in the past has been to take what is collectively referred to as “aerobics classes”, or gatherings that are enjoyed by groups of men and women who follow an instructor while they embark on an exercise regimen which combines aerobic exercise, stretching and strength-training moves to achieve different levels of fitness.  It may be a “step class” or a dance class.  Aerobic exercise could be simply be doing “Jumping Jacks”… it is anything that gets your heart pumping.  First, we need to define the word “aerobic”, which means “with oxygen”.  Aerobics is not just the exercise regimen per se, but a series of moves by you that will continue to stimulate your heart and breathing rate, improving your breathing through each successive session.   Aerobic exercise takes on many forms.  Such examples include activities like the use of cardio machines, or spinning, running, swimming, walking, hiking, dancing, cross-country skiing, kickboxing, and the aforementioned aerobics classes.
Continue reading “Health Benefits of Aerobic Exercise”

Health Benefits of Weight Training

Benefits of Weight Training
You can follow a healthy diet and exercise until you are blue in the face (please don’t do that though – it’s just an expression), and your body will never achieve that sinewy, conditioned look you see in the pages of fitness magazines.  Before you assume those chiseled-looking bods of the men and women who grace the magazines’ pages is the result of Photo Shopped images, you should be aware that the look that you admire, and perhaps covet, comes from weight training.

“Oh… weight training” you say glumly.  But… wait a minute – before you stop reading and go no further, because, although you know you’re interested in looking good and getting a primo workout to your muscles and lungs, you may shudder to think that you will end up looking like Arnold Schwarzenegger.  Well this article will dispel that myth right now.
Continue reading “Health Benefits of Weight Training”

Health Benefits of Nuts

Benefits of Nuts
Not so long ago, the medical honchos told us that eating nuts was not good for our health.  We believed them because they are, after all, the medical gurus, and we are just mortal men and women.  Besides, if you think about it, what possible redeeming value could a peanut butter and jelly sandwich be, or, if you are really decadent and like swirling your tablespoon around in the Jif bottle and delivering yourself a big mouthful of that creamy or crunchy goodness?  They shamed us into believing peanut butter was a no-no.
Continue reading “Health Benefits of Nuts”

Health Benefits of Water

Benefits of Water
The common belief is that you must drink eight, eight-ounce glasses of water daily to stay healthy.  In fact, health magazines or websites all seem to promote this thought.  As a matter of fact, this age-old suggestion to drink eight glasses of water a day was simply a guideline and not based on any scientific evidence.  We see many people carrying around bottled water, and, where pop was once a staple in everyone’s diet, water has now superseded soda or pop, even Gatorade, which many use to replenish fluids and electrolytes that are lost during intense exercise sessions.
Continue reading “Health Benefits of Water”

How to Live a Healthier Life

Live a Healthier Life
Living your life is like saving money in the bank – the more you contribute to the end goal, the better off you are.

Whether you are a young athlete or an older sedentary secretary, you can start today – right now – to live a longer and healthier life.

Secrets to a healthier life

We don’t have to read the “New England Journal of Medicine” or be a doctor to know that moderate exercise and a good diet are fundamental principles for a healthy lifestyle.  But interestingly, if we scan the headlines in the newspaper, or follow social media, the list of foods that are good for us seems to change all the time, as does other behaviors.  For example, for years the public was told to drink skim milk, or very low-fat milk instead of whole milk.  Obediently, most of us followed that suggestion, and eschewed the rich creamy taste of whole milk and opted for skim, which tastes like white water.  Likewise, the consumption of more than a few eggs a week was considered bad for you for years.  And everyone knows the expression “move it or lose it” which encourages us to exercise.  But in the last few weeks, the media has informed us that dietary guidelines have changed… whole milk is being embraced one again and eggs are back on top, even on a daily basis, thanks to the trending protein diet.  And in the last few days, experts tell us that a sedentary lifestyle won’t kill us… so you can feel free to be a couch potato… sometimes anyway.
Continue reading “How to Live a Healthier Life”

How to Keep Teeth Healthy

Healthy Teeth
Keeping your teeth healthy is not just about keeping them looking good, it also deals with not getting cavities, or having to deal with issues when you get older like losing your teeth, getting dentures really early on and even dealing with diseases like gum disease.  If you want to keep your children’s teeth healthy for life on to adult hood or even if you just want to keep your own teeth healthy if you aren’t a parent, there might be a few things you may have not considered in terms of how to keep your teeth healthy.  Below, we will be going over a variety of tips and data on keeping your teeth healthy, looking good, and keeping all of those nasty cavities and diseases away! Continue reading “How to Keep Teeth Healthy”

How to Choose a Dentist

Dentists
Choosing a dentist is an important task – especially if you have specific issues or you have children.  Not only do you want to find someone you are comfortable with, but you want to find someone who offers the services you need, takes your insurance, and someone that can make you as comfortable as possible, especially if you have dental fears!  There are a few things you need to consider when choosing a dentist, but remember if you make an appointment and don’t feel comfortable any longer, or you find that somehow the bedside manner has changed, you can find another dentist using these criteria points. Continue reading “How to Choose a Dentist”