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What do people mean when they say they are a life coach? You may have heard the term, but you aren’t alone if you still aren’t clear about what they do. The term may even conjure images of Tony Robbins exhorting you to live your best life. A google search turns up, among other things, Oprah’s website talking about the differences between a life coach and therapist (they aren’t the same).
Perhaps you’ve heard about the health benefits of aerobic exercise, and that phrase simply makes you conjure up a mental image of a bunch of women clad in cutesy spandex outfits at a school gymnasium performing synchronized Jazzercise steps.
Well, the trend in the past has been to take what is collectively referred to as “aerobics classes”, or gatherings that are enjoyed by groups of men and women who follow an instructor while they embark on an exercise regimen which combines aerobic exercise, stretching and strength-training moves to achieve different levels of fitness. It may be a “step class” or a dance class. Aerobic exercise could be simply be doing “Jumping Jacks”… it is anything that gets your heart pumping. First, we need to define the word “aerobic”, which means “with oxygen”. Aerobics is not just the exercise regimen per se, but a series of moves by you that will continue to stimulate your heart and breathing rate, improving your breathing through each successive session. Aerobic exercise takes on many forms. Such examples include activities like the use of cardio machines, or spinning, running, swimming, walking, hiking, dancing, cross-country skiing, kickboxing, and the aforementioned aerobics classes.
While life coaching has become increasingly popular in the last couple of decades, it is still widely misunderstood. Many people view it as a form of counseling or a form of talking therapy that helps to get people’s lives on the right track. The truth is that a life coach is a type of wellness professional that enables people to make strides in their life to become more fulfilled. For this reason, a life coach may delve into everything from careers to relationships to clients’ daily lives.
Essentially, a life coach helps people focus on their goals and figures out what is preventing them from achieving them. With well-defined strategies, a life coach maximizes people’s skills and strengths to bring about lasting change in their lives.